How to Determine Which Diet Is Best for You

There’s a fair amount of controversy right now about what the most optimal diet is for people in general.  Paleo.  Ketogenic.  Whole 30.  What’s the right one? Start asking about diets that are best for special needs and your head may start hurting.  While there is good quality research for certain conditions such as a Ketogenic diet for seizures and…
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So, what is Vayarin?

  I recently had a meeting with a representative of the company that makes Vayarin.  The purpose of the meeting was to hear directly from the creators of the product about the history behind its creation and get some answers to some pressing questions that I and others had. But let’s back up.  What is Vayarin?  Well, it’s labeled as…
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