Why the Diet is Not the Main Thing?

I think sometimes we tend to get caught up in what is the latest diet or fad.  I think the more important thing might be to determine what type of nutrition works best for our own individual bodies.  I like to think about it as energy metabolism.  Your body was designed to efficiently run like the Energizer battery (it keeps…
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3 Pain Free Steps to Get Your Child to Eat

When my son was about 5 years-old, we noticed that each time he went back to the Pediatrician he weighed the same amount.  This happened for nearly a year and we knew we had to do something different.  Having been born with endocrine issues he was small for his weight and we initially considered exogenous growth hormone partially due to…
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How to Determine Which Diet Is Best for You

There’s a fair amount of controversy right now about what the most optimal diet is for people in general.  Paleo.  Ketogenic.  Whole 30.  What’s the right one? Start asking about diets that are best for special needs and your head may start hurting.  While there is good quality research for certain conditions such as a Ketogenic diet for seizures and…
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